Spinach – Hydroponically Grown 100g

Hydroponically grown spinach (Spinacia oleracea) is a nutrient-rich leafy green that adds crisp texture and freshness to a variety of dishes. It is packed with essential vitamins A, C, and K, as well as iron and calcium, making it a versatile ingredient for salads, smoothies, and cooked meals. With low calories and high fiber content, spinach supports weight management and digestive health while its antioxidants help combat inflammation and reduce the risk of chronic diseases. To maintain freshness, store unwashed spinach in the refrigerator with a paper towel, or blanch and freeze it for longer-term use in cooked dishes.